Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
4.5 miles on the playground just exploring with the team. I was way cold today, too cold. I pulled or extremely over worked my lower abs yesterday and was very uncomfortable most of the day and most of the run. I hope I didn't screw myself up too much and can still race on Saturday at Foot Locker.
Montrail Hard Rock Miles: 4.50
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