| Location: Arlington,TN,USA Member Since: Jun 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!) Short-Term Running Goals: Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby. Long-Term Running Goals: In August of 2008, I begin training for my first sub 3:00 marathon. The race will be the St. Jude Marathon in Memphis, TN. (my hometown).
* I began blogging, again, to help me maintain my motivation for my attempt! Encouragement, advice, etc. is always welcome. Personal: I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 7.25 | 0.00 | 14.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| There is somewhat of a trend here. I am trying to keep my daily mileage between 7-8 miles per day. My body feels the best it has in a long time. I will slowly increase my mileage and increasing the overvall volume of my CV workouts. This week also begins hill repeats and more frequent racing, substituting for hill repeats. Wasn't it Frank Shorter who said that running hills was speedwork in disguise or something along those lines? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.25 | 0.00 | 7.25 |
| Everything feels like it is coming together. After time off due to an injury, I finally feel fit again. The workout that I did tonight supports the feeling. I have been staying away from the typical VO2 Max stuff and just concentrating on CV workouts, but increasing the volume. I am now up to 4x1600m @ ~6:20 pace w/2:00 rec. Over the summer, I will slowly increase the volume to 8-10k, leading up to my marathon. I could have easily rattled off a few more miles, but resisted. I ran at 7:00 p.m. when the temp. was ONLY 85F. Man, did the cooler weather feel good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 7.25 | 0.00 | 14.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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