AHS, 3:30 p.m., cloudy, 55. Last week, I did 3x1000m, so I increased it this week to 4x1000m w/2:00 rec. I used my HRM and it stayed under 185 BPM and when I started each rep, my HR was ~112. The first was way too fast, as the track team was out and I guess I was trying to "impress" someone??? 3:46 (6:04 pace), 3:58 (6:23 pace), 4:01 and 4:02 (6:29 pace). My times got slower with each rep, but I was trying to make them slower. Actually, I was wanting to run ~ 4:10 per 1000m. I was a bit off. The workout didn't feel that difficult, so my conditioning is coming around. I also did 3x200m @ 3k pace and some random 100m strides to get the rust out. About 1.5 years ago, I tested my max HR and I got it up to 211. My resting HR is usually 46-48 BPM. | 