Runnin' in Mud...

December 29, 2025

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Commerce, GA., 10:00 a.m., sunny, 55.  Warmed up a mile and then did 2xScott St. and 4xLakeview.  Man, I am still out of shape.  Usually, this is the week or so before the St. Jude marathon and I am very fit.  This hills in North Georgia got the best of me.  I have a LONG way to go before I would be considered fit and race ready.  Scott St. is a very long and gradual hill ~600m and Lakeview is short, but quite steep.  I have never experienced such a quad burning effort.  Another ho hum run with not much to say.  We return to Memphis and normalcy on Sunday!  I can't wait to have healthy food again, minus the drinking as well. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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