Runnin' in Mud...

December 29, 2025

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Nov 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 31:32 (7:53 pace).  I was going to take off today, but thought that an easy 4 miler would be good.  This is my highest mileage, post injury.  At 2 miles, I was 7:45 pace and said, "too fast!"  I slowed down a bit on the return portion - just as planned. 

Next week (Thanksgiving), should be a down week for me, as I have a few planned days off already.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jhorn on Fri, Nov 23, 2007 at 14:18:45

Hope you had a good thanksgiving. On your "down" week you can be thankful for rest and recovery. Don't forget, the Pilgrims came from Ellis Island (Glen Beck radio show reference, one stupid caller actually thought this--Glen corrected her and said, actually, it was Staten Island).

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