6 miles in 43:58 (7:18 pace). Hwy 205, 4:00 p.m., sunny, 51. After 3 miles, I realized that I was avg. 7:30 pace and felt really good. I decided to run the next 2 miles @ tempo pace (7:00). I did avg 7:01 for those 2 miles and then ran slowly the last mile. My "new" injury doesn't bother me at all when I run, but when I stop, it tightens up. It is about 4-5 inches lower than the sacrum injury. If I am injured, so help me!
The last two days were scheduled days off to take care of the aforementioned "injury." I don't think it is an injury, but rather a muscle soreness or muscle imbalance. Since coming back from the injury, the left side feels weaker. I have been diligent in following PT exercises, etc. I will keep a watch on it and not do anything stupid. I will see how it is tomorrow and go from there. Much of this, I believe, is paranoia. |