Runnin' in Mud...

January 18, 2026

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hwy 205, 3:00 p.m., sunny, 71. Out and back on this course. My legs are sore from the unplanned tempo run yesterday and the hills on Friday. I am going to take a planned 2 days off. My left low hip/hamstring is tight. I know that feeling as my left piriformis area was tight before I discovered the sfx.  Doesn't it seem that all of my entries mention the sfx.  Perhaps, I am paranoid.

Of course, everyone has heard about the untimely death of Ryan Shay.  In Church today, our pastor mentioned the death of a 38 year old man (my age).  It happened without warning and he had a wife and two children.  The death of Ryan really kind of put things in perspective.  No one is promised tomorrow.  It was really weird running, as I thought about those two deaths.  I now have two children and run on some small rural highways on a daily basis.  I have begun telling my wife exactly what course I am running and when to expect me.  I am babbling now and have been reading some of the tributes and watching the videos.  It's truly sad that an elite athlete running for the chance to represent his country in the Olympics died while doing so.  I guess he died doing what he loved to do.  Rest in peace Ryan Shay.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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