| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 4.00 | 1.00 | 4.00 | 71.10 |
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| Altra Instinct Miles: 60.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 1.00 | 1.00 | 10.00 |
| Went to the Olympic Oval this morning. The idea was to do a 5 mile progressive tempo run. It didn't work. It went something like this: - 3.3m warm up
- 1.1m in 6:54 (6:15 pace)
- 1.1m in 6:29 (5:53 pace)
- 1.1m in 6:21 (5:45 pace)
- Lay down on the track and cry. Really feeling Saturday's run. (1.1m in 9:54)
- 1m in 5:15 (hmm, guess I should have kept going)
- 1.3 cool down
Missed the early (freezing) group this morning. The Oval is a great facility; too bad it's clear out in Kearns. |
| Altra Instinct Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Easy run with Scott, Matt, Reed, and Toni. Beautiful bright morning (even at 5am). 2 inches of snow on the trail made for a very comfortable run. |
| Altra Instinct Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 3.00 | 10.20 |
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Track workout with Matt, Toni and Reed. 4:30 am! 3x1 mile with 800m recovery: - 5:20
- 5:17
- 5:18
Felt good. Wanted to go a bit faster but with a windy backstretch and a little fatigue from Monday the legs decided the pace.
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| Altra Instinct Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run up the Provo river trail. Felt sluggish. I'll need another slow Friday run before Saturday's group run. |
| Altra Instinct Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Recovery run with Matt, Brandon, Reed, Toni and Dan. Grateful for the easy pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 2.00 | 0.00 | 0.00 | 20.00 |
| Slushy. 20 miles with a die hard group (Fritz, Jake, Matt, Brandon, Kevin and Colin) starting at the mouth of little cottonwood canyon. First mile was single file, cars sloshing by spraying our legs with slush. We then dropped down through some back roads and neighborhoods for a very pleasant 11 miles or so (a bout 6:50 pace). After a quick pit stop we started our climb back up to Wasatch Blvd. 3 or so miles of gradual up hill at a reasonably easy pace. Finished off with a few faster miles (a couple around 5:50). Felt good and wet. Highlight was certainly breakfast at Jake and Andrea's house...although Brandon kept trying to hug everyone, excuse being he was chilled. |
| Altra Instinct Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.10 | 4.00 | 1.00 | 4.00 | 71.10 |
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| Altra Instinct Miles: 60.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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