Went to the Olympic Oval this morning. The idea was to do a 5 mile progressive tempo run. It didn't work. It went something like this: - 3.3m warm up
- 1.1m in 6:54 (6:15 pace)
- 1.1m in 6:29 (5:53 pace)
- 1.1m in 6:21 (5:45 pace)
- Lay down on the track and cry. Really feeling Saturday's run. (1.1m in 9:54)
- 1m in 5:15 (hmm, guess I should have kept going)
- 1.3 cool down
Missed the early (freezing) group this morning. The Oval is a great facility; too bad it's clear out in Kearns. |