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Week starting Nov 17, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.800.000.006.5068.30
Blue Pegasus 30 Miles: 24.60Altra Provision Green Miles: 21.40FastTwitch 6 Miles: 7.00Kinvara 3 - Red Miles: 15.30
Night Sleep Time: 19.00Nap Time: 7.00Total Sleep Time: 26.00Weight: 149.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Scotts house loop with Matt, Brandon, Scott and Toni.

Blue Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Mother loop with Matt, Brandon, Reed and Chris.

Altra Provision Green Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.5011.00

TRACK WORKOUT

Met Brandon, Scott and Spencer at Lehi track for oval fun. 4 up 3 down. 2 laps of straight-aways. Brandon and I wanted to do 800s, Scott proposed 6 with even time standing rest. 

6x800m (2:23, 2:23, 2:23, 2:24, 2:23, 2:17) with equal time standing rest
2x200m (:30, :28) with 200m active recovery

Felt pretty good. I hit the last 300 of the last interval pretty hard. Oxygen debt!

Everybody else looked good. 40º morning with no wind, can't really ask for better conditions.

FastTwitch 6 Miles: 7.00Blue Pegasus 30 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Beautiful moring up Provo canyon. Warm and a light mist the whole way. Felt beat the first half but good the 2nd.

Blue Pegasus 30 Miles: 10.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 149.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Murdock canal with Matt. Pleasant and at 6am!

Altra Provision Green Miles: 10.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.003.0015.30

Tried to meet the crew at 7am in Orem for a run but the wind was blowing 30 mph so we all headed back to Lehi for a run around Alpine with Matt, Scott, Reed, Chris, Zak and Brandon. 

9 miles around Lehi and Alpine. 3m tempo (5:14, 5:00, 5:00) on Timpanogos highway. 3m cooldown. Weather behaved very well for the tempo run which was nice. 

Surprised my wife with everybody over for breakfast. She wasn't super excited at first :p. Sourdough waffles go down well after a long run! 

Kinvara 3 - Red Miles: 15.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.800.000.006.5068.30
Blue Pegasus 30 Miles: 24.60Altra Provision Green Miles: 21.40FastTwitch 6 Miles: 7.00Kinvara 3 - Red Miles: 15.30
Night Sleep Time: 19.00Nap Time: 7.00Total Sleep Time: 26.00Weight: 149.00Calories: 0.00
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