Location:
Lehi,UT,United States
Member Since:
Dec 03, 2012
Gender:
Male
Goal Type:
5 K Finish
Running Accomplishments:
Long-Term Running Goals:
Find my limits
Personal:
Married to Ashley and we have 6 children.
Favorite Blogs:
Mother loop. First snow day :(. Chilly and windy. Hamstring is almost there.
JRT with Matt and Reed
Workout of sorts
4 up with some strides. I planned on a 5k, slightly aided, but red lined pretty bad at 1.5 and took a 1/4m break.
1.5 m (5:04, 2:36), 1/4m jog, 1.5m (5:06, 2:35).
Rusty.
Murdock trail with Matt and Reed. 1/2 up, 1/2 down.
15m @ 6:00 avg, out and back on Murdock from Matt's house.
Happy.