Big group at the Lehi track this morning at 5am. 4 up, 2 down.
3x1600m w/ 800m jog recovery (4:57, 4:53, 4:53), 1x1600m @ 5:25.
Felt great. Matt, Scott and I each led one. I led the last one, dogged it the 2nd lap and had to make up for it on 3 and 4 :p. Scott convinced us to do one more at MP. Felt good. Very even, easy breathing, could still feel the legs. Reed ran the last one with is with the threat of physical violence if he let us pass him.
Great morning. Perfect weather. Last push before St. George. Just a couple tune-ups left.
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