| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.50 | 8.00 | 4.00 | 0.00 | 96.50 |
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| Kinvara 3 - Green Miles: 8.00 | Altra Provision Green Miles: 49.00 | Kinvara 3 - Red Miles: 35.50 | FastTwitch 6 Miles: 4.00 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | Weight: 150.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| Easy run from Scott's house.
PM: 8 miles on the murdock trail
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| Kinvara 3 - Green Miles: 8.00 | Altra Provision Green Miles: 11.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 150.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met Scott, Toni, Jeff, Matt and Reed at Matt's house for the Mother loop. I felt a little sluggish.
PM: 3.5 easy miles with Copper on the dirt roads around my house.
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| Altra Provision Green Miles: 12.50 | Kinvara 3 - Red Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| Big group at the Lehi track at 5am. Met Matt, Reed, Jeff, Toni and Chad! 4 up, 3 down.
4x1600m with 800m jog. Splits: 5:12, 5:10, 5:11, 5:05
We were running into a very stiff wind this morning. Effort wise this was about he same as the last session but it was consistently 15 seconds or so slower. Temperature was nice. Felt good.
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| FastTwitch 6 Miles: 4.00 | Kinvara 3 - Red Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Big group in Orem at 5am. Matt, Zak, Carl, Brandon, Bryce (kind of), Jacob and Toni. 2 with matt and then 11 with the group. Felt good.
PM: 6 miles on the foothill roads and trails in Lehi. The cooler temperatures made for a very pleasant run. Hilly. Felt great.
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| Altra Provision Green Miles: 13.00 | Kinvara 3 - Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Murdock trail with Scott, Matt, Chad and Toni. Easy run, felt tired but good.
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| Altra Provision Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 8.00 | 0.00 | 0.00 | 18.00 |
| Big group long run. Last real tempo run before St. George. Ran 8 miles up provo canyon at a good clip (7:00) and then 8 back down with Scott, Zak and Matt. Averaged 5:20. Garmin's were wildly inaccurate but the effort was pretty even the whole way. I felt great. Everyone had a good morning.
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| Kinvara 3 - Red Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.50 | 8.00 | 4.00 | 0.00 | 96.50 |
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| Kinvara 3 - Green Miles: 8.00 | Altra Provision Green Miles: 49.00 | Kinvara 3 - Red Miles: 35.50 | FastTwitch 6 Miles: 4.00 |
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| Night Sleep Time: 21.50 | Nap Time: 0.00 | Total Sleep Time: 21.50 | Weight: 150.00 | Calories: 0.00 | |
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