| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.70 | 7.00 | 9.00 | 0.00 | 92.70 |
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| Torin - Blue Miles: 21.20 | Altra Instinct Green Miles: 17.00 | Newton - Yellow Miles: 21.50 | Hoka Miles: 5.00 | Type A6 Miles: 7.00 | Kinvara 4 - White Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Slow miles around Highland
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| Torin - Blue Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Thanksgiving Point loop with Matt, Jeff, Dan and Jacob. - 11.5
PM - Smith's loop - 6
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| Altra Instinct Green Miles: 6.00 | Newton - Yellow Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 6.00 | 0.00 | 17.00 |
| TRACK WORKOUT
Lehi track with Mat, Trevor, Reed, Chris, Chad, and Jeff. 3 up, 2 down.
2 x 2m (10:24, 10:25) w/ 800m recovery at ~6 min pace (ouch)
1 x 1.5m (5:15, 2:40)
Ran out of gas on the last one and bailed early. Still happy with the workout. Matt powered through the whole thing and looked strong as always. Trevor is getting in shape fast and did most of it. Fun stuff.
PM - 5 easy
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| Hoka Miles: 5.00 | Altra Instinct Green Miles: 5.00 | Type A6 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am - 10m - jordan river trail with Matt, Jeff, Trevor and Chad.
pm - 6m - smiths loop
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| Altra Instinct Green Miles: 6.00 | Newton - Yellow Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Thanksgiving point loop with Trevor, Jeff and Chad. Slow day.
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| Torin - Blue Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 7.00 | 3.00 | 0.00 | 21.00 |
| Long run, big workout.
+Matt, Reed, Jeff and Toni.
4 up. 4,3,2,1. 3 down.
4: 5:35 avg - 1 mile cooldown @ 6:30
3: 5:25 avg - .75 cooldown @ 6:30
2: 5:17 avg - .5 cooldown @ 6:30
1: 5:10
Ran with Matt for the most part, he got a way from me on the last interval. I was blasted by the end.
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| Kinvara 4 - White Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 76.70 | 7.00 | 9.00 | 0.00 | 92.70 |
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| Torin - Blue Miles: 21.20 | Altra Instinct Green Miles: 17.00 | Newton - Yellow Miles: 21.50 | Hoka Miles: 5.00 | Type A6 Miles: 7.00 | Kinvara 4 - White Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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