| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.00 | 10.00 | 4.00 | 0.00 | 96.00 |
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| Provision 2 - Green Miles: 15.50 | Hoka Contact 2 Miles: 20.50 | Asics Clod Hoppers Miles: 23.00 | Hoka Miles: 5.00 | Type A6 Miles: 5.00 | Lunar Racer 3 Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Scott's loop with the big Monday crew. (7:25)
pm: 5 mile loop (7:30)
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| Provision 2 - Green Miles: 5.00 | Hoka Contact 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Mother loop with Scott, Matt, Reed and Jeff. (7:45)
pm: 5.5 mile loop around Lehi - hot (7:50)
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| Provision 2 - Green Miles: 5.50 | Asics Clod Hoppers Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 4.00 | 0.00 | 16.00 |
| Track Day with Matt and Chad
3 up. 2x2m (5:16, 5:16), (5:09, 5:10) with 2 laps jogging recovery. Felt ok but definitely feeling the mileage.
2 cool down.
Pm: 6 miles around Lehi |
| Hoka Miles: 5.00 | Type A6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Jrt with Matt, Reed, Jeff, Brandon, and Emily. 7:10 avg.
PM: Lehi trail loop. hot! 7:30s
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| Provision 2 - Green Miles: 5.00 | Asics Clod Hoppers Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Murdock with Matt, Trevor and Jeff. 7:40s
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| Hoka Contact 2 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 10.00 | 0.00 | 0.00 | 21.00 |
| Provo canyon long run with Matt, Taylor, Jeff, Chris and Chad. 10 up (7:20), 10 down (5:17). 1 cool down. Felt really good today. Taylor, Matt and I ran together through 7. Taylor had a hamstring problem and backed off. Toni lead me home on the bike, which was nice. |
| Lunar Racer 3 Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.00 | 10.00 | 4.00 | 0.00 | 96.00 |
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| Provision 2 - Green Miles: 15.50 | Hoka Contact 2 Miles: 20.50 | Asics Clod Hoppers Miles: 23.00 | Hoka Miles: 5.00 | Type A6 Miles: 5.00 | Lunar Racer 3 Miles: 21.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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