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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.200.003.000.0091.20
Hoka Contact 2 Miles: 20.50Asics Clod Hoppers Miles: 28.50Kinvara 4 - Blue Miles: 11.00Lunar Racer 3 Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Scott's house with a big crew. Tired and sore from the race but felt good by the end.

 

PM 6 miles on the Lehi dirt road

Hoka Contact 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

12 mile loop in Highland with Scott

1.2 with the kiddies

Asics Clod Hoppers Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.003.000.0016.50

AM: Jordan River Trail with the gang. Matt, Scott, Jeff and I did a light workout: 3 mile push (5:40, 5:22, 5:19). 

PM: 5.5 miles around Lehi. (7:10)

Kinvara 4 - Blue Miles: 11.00Asics Clod Hoppers Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Murdock with Matt, Scott and Jeff

Hoka Contact 2 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

VERY LONG RUN

I have a funeral this weekend in Boise so I had to get my long run done today. We were planning on joining Iain Hunter and some of the BYU guys for this workout on Saturday so I had a go at it solo this morning.

I did it backwards, from most years, starting at a park in Highland and going to the Soccer Park in Orem on Murdock and back. It's mostly flat.

It went well, I felt great the whole way, even the last 4, which were a bit of a battle last year.

I Averaged 5:59 and was within 5 seconds of 6:00 for every mile. I stopped at 10, 15 and 20 for water (~1 minute) and took a Gu at 10 and 20.

 

Lunar Racer 3 Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Canal road in Boise. Nice and easy. 8:00 avg.

Asics Clod Hoppers Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.200.003.000.0091.20
Hoka Contact 2 Miles: 20.50Asics Clod Hoppers Miles: 28.50Kinvara 4 - Blue Miles: 11.00Lunar Racer 3 Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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