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Week starting Aug 24, 2014

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.707.009.000.0092.70
Torin - Blue Miles: 21.20Altra Instinct Green Miles: 17.00Newton - Yellow Miles: 21.50Hoka Miles: 5.00Type A6 Miles: 7.00Kinvara 4 - White Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Slow miles around Highland

Torin - Blue Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

Thanksgiving Point loop with Matt, Jeff, Dan and Jacob.  - 11.5

 

PM - Smith's loop - 6

 

Altra Instinct Green Miles: 6.00Newton - Yellow Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.006.000.0017.00

TRACK WORKOUT

Lehi track with Mat, Trevor, Reed, Chris, Chad, and Jeff. 3 up, 2 down.

2 x 2m (10:24, 10:25) w/ 800m recovery at ~6 min pace (ouch)
1 x 1.5m (5:15, 2:40)

Ran out of gas on the last one and bailed early. Still happy with the workout. Matt powered through the whole thing and looked strong as always. Trevor is getting in shape fast and did most of it. Fun stuff.

PM - 5 easy

Hoka Miles: 5.00Altra Instinct Green Miles: 5.00Type A6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

am - 10m - jordan river trail with Matt, Jeff, Trevor and Chad.

 

pm - 6m - smiths loop

Altra Instinct Green Miles: 6.00Newton - Yellow Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Thanksgiving point loop with Trevor, Jeff and Chad. Slow day. 

Torin - Blue Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.007.003.000.0021.00

Long run, big workout.

+Matt, Reed, Jeff and Toni.

4 up. 4,3,2,1. 3 down.

4: 5:35 avg - 1 mile cooldown @ 6:30
3: 5:25 avg - .75 cooldown @ 6:30
2: 5:17 avg - .5 cooldown @ 6:30
1: 5:10

Ran with Matt for the most part, he got a way from me on the last interval. I was blasted by the end. 

Kinvara 4 - White Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.707.009.000.0092.70
Torin - Blue Miles: 21.20Altra Instinct Green Miles: 17.00Newton - Yellow Miles: 21.50Hoka Miles: 5.00Type A6 Miles: 7.00Kinvara 4 - White Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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