What lies within

Week starting Aug 03, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.80	8.00	0.00	0.00	71.80

Torin - Blue Miles: 30.80	Newton - Yellow Miles: 21.00	Kinvara 4 - White Miles: 20.00

Night Sleep Time: 12.50	Nap Time: 0.00	Total Sleep Time: 12.50	Weight: 150.00	Calories: 0.00

Mon, Aug 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Easy solo run in the pooring rain. Felt awesome.

Torin - Blue Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Aug 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Less easy run around thanksgiving point with Matt, Jeff and Jacob. Felt tired!

Newton - Yellow Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Aug 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

JRT with Matt, Jeff and Nate. Felt pretty good today.

Torin - Blue Miles: 10.30

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 0.00

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Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	8.00	0.00	0.00	20.00

LONG RUN

Matt and I couldn't make the long run work on Saturday so we decided to do it today. Matt had to meet at 4am!! We were surprised to see Reed at the soccer park too.

10 up past South Fork. 8 temp down (5:25 avg). 2 cool down.

Felt OK. Hamstring is tight. I'm happy with the workout given last week's break.

Kinvara 4 - White Miles: 20.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 150.00	Calories: 0.00

Comments(1)

Fri, Aug 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Nice and easy. I think I broke 8/mile on the last 3 or 4.

Torin - Blue Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Aug 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Reed's loop with Reed and Chris. Too fast.

Newton - Yellow Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.80	8.00	0.00	0.00	71.80

Torin - Blue Miles: 30.80	Newton - Yellow Miles: 21.00	Kinvara 4 - White Miles: 20.00

Night Sleep Time: 12.50	Nap Time: 0.00	Total Sleep Time: 12.50	Weight: 150.00	Calories: 0.00

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