Met Matt, Toni, Ty and Brandon in Orem for a jaunt up Provo canyon. 8 up, 7:30ish. Decided last minute to throw in a little speed around mile 10. Ran 1.5m with Matt @ ~5:20 pace and then 1m in 4:50. Felt pretty good considering a rough week. Hopefully next Wednesday won't be a huge disaster. |