Met a large group of masochists at the Lehi High track this morning at 5am. Scott, Matt, Reed, Karl, Zack and Toni joined in for the fun. 3 mile warm up. 1 lap of strides. 7x800m, 1x400m Splits: (2:29, 2:28, 2:28, 2:27, 2:21, 2:26, 2:20, 1:03) We took turns leading. It was great to have a big group, it's amazing how much that helps in a workout. Mile cool down on the squishy turf.
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