What lies within

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

5k - 14:58 (Big Cottonwood 5k 2013)
10k - 32:14 (Deseret News 10k 2013)
Half - 1:09:07 (AF Canyon Half 2013)
Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

400m - 48s
800m - 1:52.1s
5k - 15:59 (Solo Track Race 2013)
4M - 20:06 (Earn your turkey race 2013)
Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Universe Lifetime Miles:						118.80
Bare Foot Lifetime Miles:						8.80
Minimus Green Lifetime Miles:						67.80
Hoka Lifetime Miles:						521.60
Type A6 Lifetime Miles:						98.00
Lunar Racer 3 Lifetime Miles:						247.30
Kinvara 4 - Blue Lifetime Miles:						344.90
Provision 2 - Green Lifetime Miles:						426.15
NB 1400v2 Lifetime Miles:						130.00
Hoka Contact 2 Lifetime Miles:						243.46
Asics Clod Hoppers Lifetime Miles:						157.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	8.00	3.00	83.50

Altra Instinct Green Miles: 21.00	Boost Miles: 31.50	Mizuno Universe Miles: 5.00	Hoka Miles: 5.00	Pure Connect Miles: 16.00

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00	Weight: 0.00	Calories: 0.00

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Scott's loop with the crew. I ate too much yesterday.

Altra Instinct Green Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Mother loop with Matt, Reed and Jeff. Lovely morning for a run.

PM. 5 more, shorts, t-shirt, sunny :)

Boost Miles: 11.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	3.00	10.00

Track workout with Matt, Chris and Chad. Early start (4:30am) but it worked in our favor with the winds. 4 up, 2 down with a couple laps of strides.

2k, 1k, 400, 400, 200, 200 in 6:19, 3:00, :66, :65, :30, :28 with jogging rests from 2min to 45 sec.

I planned on doing 2 sets but my calf was acting up quite a bit after the shorter intervals so I called it. I felt really good otherwise. Matt looked great and did an extra 800 for good measure. It felt good to open up a little. I was surprised at how much speed I've lost over the years!

Mizuno Universe Miles: 5.00	Hoka Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Good times up provo canyon with Brandon, Matt and Reed. Got home right as it started sleeting. Good timing!

Pure Connect Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Thanks giving point loop with Matt, Toni and Chad.

PM: 6 on the murdock in the sunshine

Altra Instinct Green Miles: 11.00	Pure Connect Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	8.00	0.00	20.50

LONG RUN on the Provo River trail with the crew++. It was Brandon's birthday and what better way to start a special day than a long run!

8 miles up to Vivian from the soccer park. 8 mile tempo from Vivian to Wills Pit Stop. 4 miles back to the soccer park with a few grass loops and strides to finish up.

Tempo portion was 5:11 avg. Splits: 5:16, 5:18, 5:06, 5:07, 5:15, 5:11, 5:07, 5:08.

I ran shoulder to shoulder with Scott and Matt the whole way. It was awesome to work together. I felt good the first 7, last mile was a bit of a battle but we finished strong.

We all went to Magelby's fresh for breakfast afterward. Good times.

Boost Miles: 20.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	8.00	3.00	83.50

Altra Instinct Green Miles: 21.00	Boost Miles: 31.50	Mizuno Universe Miles: 5.00	Hoka Miles: 5.00	Pure Connect Miles: 16.00

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00	Weight: 0.00	Calories: 0.00

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