Long run.
Ran solo around Alpine, Cedar Hills, Highland and Lehi. It was windy. Threw in a 5 mile push after 12 easy. 3 more back to home, incuding the MOTHER!, which almost killed me.
Splits: 5:17, 5:25, 5:33, 5:45, 5:32 (5:30 avg).
I enjoyed a steady head wind for the tempo portion. The first 2 had some downhill. I felt pretty good.
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