| Location: Lehi,UT,United States Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: PRs
Aided
- 5k - 14:58 (Big Cottonwood 5k 2013)
- 10k - 32:14 (Deseret News 10k 2013)
- Half - 1:09:07 (AF Canyon Half 2013)
- Marathon - 2:25:22 (St. George Marathon 2013)
Unaided
- 400m - 48s
- 800m - 1:52.1s
- 5k - 15:59 (Solo Track Race 2013)
- 4M - 20:06 (Earn your turkey race 2013)
- Half - 1:14:11 (St. George Half 2013)
Long-Term Running Goals: Find my limits Personal: Married to Ashley and we have 6 children. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.40 | 11.00 | 10.20 | 0.00 | 85.60 |
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| Kinvara 2 Miles: 30.70 | Mizuno Cursoris Miles: 46.70 | Mizuno Universe Miles: 8.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 1.00 | 0.00 | 0.00 | 16.00 |
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Met Matt, Scott, Reed and Toni at Scott's for a frigid 5am run. 15 degrees at the start and 11 at the end! PM: 6 miles on the TM at the gym with 1 at MP. Weights.
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| Kinvara 2 Miles: 10.00 | Mizuno Cursoris Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.20 | 0.00 | 14.20 |
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With the nasty weather I decided to head to the Oval for my workout. 4 miles warmup. 10 x 1K with about 350m active recovery (between 1:45 and 2:00 mins). Splits: (3:13.4, 3:13.4, 3:12.5, 3:14.5, 3:14.0, 3:14.6, 3:13.9, 3:14.8, 3:14.5, 3:08.4)
Average: 3:13 (5:11 pace) 2 miles cooldown. 1:36 for the whole run. The first 6 were pretty easy. Last 4 got harder but still controlled. I'm happy with the workout. I was pretty beat at the end but there was still a little gas left in the tank. I could have done a few more. The 1K isn't exactly marked at the Oval so I had to estimate a little...it was pretty close. Hit the 800m mark between 2:32 and 2:36 on each of them.
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| Mizuno Cursoris Miles: 6.00 | Mizuno Universe Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Easy, solo run around Lehi and Highland. Chilly. PM: 5 miles easy on the TM. Weights. |
| Kinvara 2 Miles: 10.10 | Mizuno Cursoris Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 4.00 | 0.00 | 8.20 |
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4pm, 41°, sunny. 3m warm up. 4m tempo (5:34, 5:35, 5:38, 5:40) 1m cool down I found a flat 1.5m loop near my office. There was a 5mph wind but I don't think it affected me too much. I wanted to do 6 but I couldn't hold the pace. Stopped after 4. Not quite recovered from Tuesday's workout. Still, a good push. Had to cut the workout short to get home in time for dinner.
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| Mizuno Cursoris Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Easy run with Reed and Scott. 35 degrees! Very pleasant. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 10.00 | 0.00 | 0.00 | 21.50 |
| Met Reed at 7am for a long run. We from his house, up AF canyon to the fork 10 miles. The pace was leisurely but I felt pretty beat up at the top. (7:40 avg). I wasn't sure how hard to hit it on the way down with a lot of speed this week already so I decided to go at MP effort and see what happened. First mile was slightly down hill (5:45), I was feeling pretty good so as it got steeper I tried to keep the effort the same, 2-5 (5:26, 5:23, 5:26, 5:27) are pretty steep (about 200 ft/mile). It flattened a bit out of the canyon 6-8 (5:37, 5:40, 5:40). Last two are gently down hill again 9-10 (5:36, 5:27). The last two were tough. 5:33 avg. Very aided but I'm happy with the workout. 1.5 mile cool down. |
| Mizuno Cursoris Miles: 21.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.40 | 11.00 | 10.20 | 0.00 | 85.60 |
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| Kinvara 2 Miles: 30.70 | Mizuno Cursoris Miles: 46.70 | Mizuno Universe Miles: 8.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 149.00 | Calories: 0.00 | |
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