Snowy, slippery, warm run with Matt, Zak, and Reed on the Jordan river trail. Most of the time we had a nice cushion to run on but every once and a while we would hit a stretch of black ice. Unfortunately Matt hit a bug one at the bottom of a hill, feet went straight up in the air and he landed hard on his back and head. Of course, after a quick breather and a few unsteady steps Matt insisted we finish the run. Other than that it was quite pleasant. | 