Ran from the Chevron in Highland, 6 miles up AF canyon (about 1000 feet).
3x2m down canyon with 1/4m jogging recovery (about 3 minutes)
(4:48, 4:44), (4:43, 4:48), (4:58, 5:14)
This was tough. Fun to get the faster paces though.
Kinvara 4 - Blue Miles: 13.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Wed, Jul 15, 2015 at 11:46:44 from 73.3.100.120
nice workout Mike. That is a tough one because of the recovery time. Splits are very even too which says your fitness was on point during this workout. the 5:14 was the same effort I am sure. I like the small recovery time. You are having a fun year buddy...MIH
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