Provo canyon run with Ty, Nate, Chris and Bill. I forgot my watch so I don't have any pacing info. Ran up with the group 8 miles. Back down 3 more with Bill and Chris.
Threshold effort level 3 mile tempo from Nuns Park to the mouth of the canyon. Pace was likely around 5:10-5:15. 1 more back to the car.
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