Met, Reed and few other nutters out for an early morning Murdock run.
Matt wanted to do 15 miles at MP. I wanted to throw in some tempo. Splits: 5:26, 5:20, 5:20. 5:15.
Felt good. Ran the last few with Matt, who's fitness it building fast!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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