| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.28 | 0.00 | 0.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 4370.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 49:16. Overall pace 9:45. Tried to run somewhat slower. 9:41 downhill, 10:04, 10:05, 9:39, and 9:17. Core workout after. Evening workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 659.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Fitness center with Margaret. 6min warmup on elliptical. Hip stretches. Curls, lat pull downs, pull-ups, sit-ups, military press, knee raises, back extenders. Multiple stretches. Did 5 minutes on bike. Will be doing tuesdays at new fitness center at my school. Eventually we will add a treadmill to the center. Protein shake with milk and half bagel. Over 500 calories. C Pap about 3 hours. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| Ran outside. Ran first half slower and sped up. Second half. 10:22, 9:46, 10:18, 10, 9:26, 9:25, 9:30, and 9:28. Wasn't too cold bout 3 degrees when i finished. I have been having hip. Soreness lately. Not sure what to do. No core workout today as I did one Monday and Tuesday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1056.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Took today off because of my hip. Will run 5 tomorrow and 14 to 16 on Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| Slowed down except first mile which is down hill. 51:02 all miles over 10 except first was 9:42. Hips a little sore. Wore orthotics and I think it helped. Was. 25 degrees out. Did core workout after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 636.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.12 | 0.00 | 0.00 |
| 2 mile warmup. Miles 3-6 and 11-14 did two minute fartlek. Miles 7 and 8 are up so i held steady and then the same for 9 and 10. I did not run back up the hill to end. I cooled down as I walked up the hill to the house. I forgot my orthotics because I haven't been wearing them. Hip feels better. 931, 1059, 935, 935,1001, 943, 949, 1031, 1006, 939, 938, 926, 942, 1045, 11;23, 1120 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2019.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.28 | 0.00 | 0.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 4370.00 | |
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