Out Of Breath

Depot Days 5k

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 


 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Depot Days 5k (3.1 Miles) 00:24:39, Place overall: 38, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10

Today I ran the Depot Days 5k in my home town.I'm excited about this one because I really feel like I can reach my goal of 24 min.'s The day started with lite rain but stopped about 15 minutes before the race started.I ran about a half mile warm up before the race.

The race started and my first mile was 7:45, just where I thought I needed to be to reach my goal.The next mile I was still feeling good but it was only a 8:05.Got to pick up the pace!!

The last mile I started to day dream (why do I do that???)The last few hundred yards of the race Eric Schotz (a very talented runner)who had finished in 19:07 was coming back to encourage those of us who are slower.He ran up beside me and said you are doing good, lets pass that guy up there.Dont know why I wasnt already running faster but I took off and did pass the guy and crossed the finish line at a 24:39. Thanks Eric!!!

It feels so good to set a goal and reach it.I shaved 2:08 off of my last 5k.I had lost 6 pounds in 3 weeks and it made a BIG difference in my speed and energy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.100.000.003.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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