Today I went out for a afternoon run at 12:30pm. I tried to increase the pace every mile and felt pretty good accept for the cool wind in my face. Probably about 15mph and gust up to 30 mph. I dont like the wind!! 5.29 miles / 8:38 pace. Here are the splits...9:11 , 8:52 , 8:39 , 8:30 , 8:16 , 7:41. When I got home my day turned bad. My wife called me from work and said that my teenage daughter had called her from school and said that a female student had taken her own life at the school. When I picked up my daughters from school and we got home we had a long talk about problems that we face and that they could come to us at any time no matter what the subject. Please pray for this family and communicate with your childeren!! | 