Out Of Breath

December 24, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Tue, Sep 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

 Woke up this morning , took the kids to school and figured that I would go ahead and run because my mother is having us over tonight for a cook-out.Yummm!! My wife can cook but those mothers are awesome!

I did 1/2 mile warm up and then mile number 1 was a 7:27.The next mile was 7:55. Slowed way down ,caught my breath and ran hard the last half  a mile at 3:35. Jogged 10 minutes for a cool down.

I may try another couple of miles tonight after the cook-out,its according to how much that I eat. (ya know)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Walter on Tue, Sep 30, 2008 at 21:06:20

Welcome to the blog. Sounds like your going to have to put in a blog tomorrow for sure with all that eatin'! lol

From mikemac on Tue, Sep 30, 2008 at 22:35:11

Thanks Walter!! I was right,the running will have to wait until tomorrow.I'm trying to improve my speed and meals like that wont help.Have a great night!

From Walter on Tue, Sep 30, 2008 at 23:14:11

ok

From Nevels on Wed, Oct 01, 2008 at 10:42:07

Run-dampering meals--sounds like a great problem to have! (coming from the poor grad student)

From mikemac on Wed, Oct 01, 2008 at 10:54:47

Believe me ...I dont get them that often.So when I do I go crazy1!!

I love the quotes that you write.

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