Out Of Breath

May 13, 2024

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Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Fri, Oct 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.370.000.000.004.37

I finally felt like running today. I ran 4.37 miles at a easy pace to get back into the swing of things.

Mile - 1 - @ 9:41 / pace

MIle - 2 - @ 9:22 / pace

Mile - 3 - @ 8:42 / pace

Mile - 4 - @ 8:33 / pace

.37 mile- @  8:02 / pace

Leggs felt better towards the end , but still a little weak. Maybe everything will be alright by Oct.-18 for my next 5k.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From schotz on Sat, Oct 11, 2008 at 19:16:22

glad that the 1st run back felt decent. I find that a run is a true test if you are completely recovered from sickness. You can feel fine otherwise but feel weak while running. Sounds like you going to be well in plenty of time for the Liz Hurley 5K.

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