Out Of Breath

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike Mcclellan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

 

 

Run a ultramarathon Done 12/31/09

Run a 50 miler

Run a 100 miles

 

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Vomero 3 Lifetime Miles: 380.86
Adidas Response 17 Lifetime Miles: 79.70
Rebok Verona Lifetime Miles: 131.01
Asics Gel-Pulse Lifetime Miles: 216.69
Fri, Oct 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.370.000.000.004.37

I finally felt like running today. I ran 4.37 miles at a easy pace to get back into the swing of things.

Mile - 1 - @ 9:41 / pace

MIle - 2 - @ 9:22 / pace

Mile - 3 - @ 8:42 / pace

Mile - 4 - @ 8:33 / pace

.37 mile- @  8:02 / pace

Leggs felt better towards the end , but still a little weak. Maybe everything will be alright by Oct.-18 for my next 5k.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From schotz on Sat, Oct 11, 2008 at 19:16:22

glad that the 1st run back felt decent. I find that a run is a true test if you are completely recovered from sickness. You can feel fine otherwise but feel weak while running. Sounds like you going to be well in plenty of time for the Liz Hurley 5K.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: