Out Of Breath

Location:

Falkville,Al,USA

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

6 ultramarathon's completed

43 miles in 9 hours

Short-Term Running Goals:

50 miles

100 miles?

Long-Term Running Goals:

~~Run a ultramarathon~~ Done 12/31/09

Run a 50 miler

Run a 100 miles

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Vomero 3 Lifetime Miles:						380.86
Adidas Response 17 Lifetime Miles:						79.70
Rebok Verona Lifetime Miles:						131.01
Asics Gel-Pulse Lifetime Miles:						216.69

Fri, Oct 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.03	0.00	0.00	0.00	7.03

After the events at my daughters school yesterday I needed a good run to clear my head.

It was a little cool but the run did me some good and my legs felt good. It seems that these longer runs are helping me.

Seven miles is the most that I've done in a while.The last 2 miles were 7:44 & 7:43/pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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