| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.00 | 60.00 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: 20 miles with Elia and Alan on the clay loop in Clermont.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| PM: 8.6 miles solo. Weather is unbelievably humid.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 3.00 | 10.60 |
| AM: 10.6 miles at the track. 3 miles were kind of fast. 1600>1200>800>400>4x200. I was planning on doing a workout this afternoon as well, but it turns out the Red Sox are playing an early game so that seems unlikely, unfortunately. I felt fine and very in control.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6.1 miles solo
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| PM: OTF with some faster stuff inside- mostly squarts/legs and abs today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| PM: 3.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 4.00 | 6.10 |
| AM: 6.1 total miles, 4 fast on the treadmill.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.00 | 9.00 | 60.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|