| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 77.35 | 8.00 | 85.35 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: 18 miles with Anthony, Steve, and Elia in St. Pete.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| PM: 11+ solo, 7:40/mile pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 3.00 | 16.10 |
| AM: 11 miles, 3 faster (around 6/mile pace) with Dylan. I was a bit tired after feeling super spry yesterday afternoon. I suppose given the mileage that can be expected.
PM: 5.1 and then they gym- chest, tris, shoulders, and abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| PM: Hurricane run! 17 miles, solo, 7:40/mile pace. I just enjoy the wind and rain when it happens in Florida. I know it sounds odd and contradictory, but it makes the weather more bearable. My route today was a rare one- I circled Tarpon Springs lake. This isn't the best of all decisions, as there is no water, cover, restrooms- nothing- for the entire route until I make it back to my car. Fortunately, I survived and lived to see another day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Late PM: Late night. I ran 9.2 total miles and then did a bunch of squats in the middle. Definitely will regret the squats tomorrow as I will be at the track, but the pace should be reasonably manageable.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 3.00 | 8.20 |
| PM: Track workout with Elia. Worked on his pacing, keeping it at just under 6:00/mile for the 3x1600. He hit them all but the last one- I was sad since it was definitely in his head, so I was disappointed in myself for motivating him incorrectly yet again. I'll get it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| AM: 2 miles at decent speed in the middle of a treadmill workout. Also lifted- shoulders and compound movements with some chest and lats too with various exercises I don't usually do. Lastly, I rowed for a bit.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 77.35 | 8.00 | 85.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|