| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 70.50 | 6.50 | 77.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: 18 miles with various runners in the beginning and the end whom were running in the DeSoto 15k.
Anthony earned first overall and Elia earned second overall in the 15k. Alan got third overall and Gretchen got first overall in the 5k. This was pretty cool to watch since they all are people I run with.
Today was my longest run in a while and I finished it off with a plunge into the ocean at DeSoto park beach. While swimming I found about 6 sand dollars and had a dolphin swim with 10 feet of me- and I was only swimming for about 15 minutes. Sometimes I forget I live in paradise and remember it is important to enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| PM: 8.25 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 11.35 | 3.50 | 14.85 |
| AM: 10.3 miles at the track. 2 miles, 1 mile, 4x200. Nothing special, just staying active.
PM: 4.55 more miles and then lifted with Elia- chest, tris, shoulders, abs.
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| PM: 11.2 miles, solo averaging about 7:30/mile. Fun run today.
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| | Slow miles | Fast miles | Total Distance | | 8.41 | 0.00 | 8.41 |
| PM: 8.4 miles and the gym- arms, back, and legs.
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| | Slow miles | Fast miles | Total Distance | | 6.44 | 3.00 | 9.44 |
| PM: 8x600 with Elia with 200 recoveries, going his pace. Stayed around 5:50/mile pace. Then we cleaned up the track a bit.
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| | Slow miles | Fast miles | Total Distance | | 6.85 | 0.00 | 6.85 |
| PM: 6.85 miles and some lifting- chest, tris, shoulders.
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| | Slow miles | Fast miles | Total Distance | | 70.50 | 6.50 | 77.00 |
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