| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 55.05 | 15.00 | 70.05 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| 12:00am: Midnight run with Elia! I like doing this every once in a while- especially with long runs. Sometimes it's fun to wake up in the middle of the night and go for a run. The heat lightning was continuous and amazing (as it always is in the area I live in).
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo in East Lake jamming out to some tunes. 7:35/mile average.
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 3.00 | 12.10 |
| AM: 10 miles, 3 fast during intervals.
PM: Gym- 2 miles and then chest, tris, and shoulders.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 8.50 | 10.00 |
| PM: Treadmill. I didn't intend to go on the treadmill for anything other than a warm up, however I just did not feel like lifting today. Kept it around 6:40/mile pace or so.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| PM: 7.5 miles. Took a tumble around mile 3- hurt a lot, bled a lot, and had trouble enjoying the 4+ miles back.
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| | Slow miles | Fast miles | Total Distance | | 4.65 | 3.50 | 8.15 |
| PM: 8+ total miles, 3.5 of them fast, alternating 0.1 fast recovery into 0.2 hard effort on the treadmill with inclines for 0.2 and then flat for 0.1
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| PM: 8.2 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 55.05 | 15.00 | 70.05 |
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