| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 48.80 | 6.61 | 55.41 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.50 | 14.00 |
| Eliud Kipchoge 2:01:39. Unbelievable.
AM: Ran wil Elia, Anthony for a little bit, and then we were joined with a runner, Ali, from Georgia visiting her family in St. Pete. Had a lot of fun, but I am still noticeably out of shape. I suppose that''s the wrong phrasing for it- I am not in running shape and have too much weight and muscle on me to be very good fast right now.
I did some striders at the end since Elia wanted to, which was enjoyable.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| PM: 7 miles with Elia
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| AM: 7.5 miles, some fast.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles solo, then lifted- chest, tris, shoulders, legs, abs.
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Ran solo and then gym- arms, back, abs.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| PM: 5 solo.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.11 | 6.11 |
| PM: 2 miles warmup, then a gym 5k in 17:52 during a competition- 2,000m row, 300 reps in the weight room, then the 5k. 35:02 total time.
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| | Slow miles | Fast miles | Total Distance | | 48.80 | 6.61 | 55.41 |
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