| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 50.55 | 5.00 | 55.55 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: 12 miles, mostly with Elia.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| PM: solo, 7:43/mile average.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| AM: 3 mile progressive with Elia and a couple of miles on either end. Literally the exact same distance as yesterday which I though was quite a coincidence!
PM: 1.6 miles to even it out and the gym- chest, tris, abs
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles with Elia
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| PM: 5+ miles with Elia and then some lifting- arms, back, interior/exterior legs, and abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.85 | 2.00 | 4.85 |
| PM: Gym and some faster intervals/hills on the treadmill. Mostly abs, compound movements, and leg work.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| AM: 5 miles and a little lifting- shoulders and chest.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.55 | 5.00 | 55.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|