| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 47.04 | 14.71 | 61.75 |
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| | Slow miles | Fast miles | Total Distance | | 2.14 | 6.21 | 8.35 |
| AM: Ran as part of a relay in the St. Anthony's Olympic triathlon. Our swimmer exited the pool in 11th overall for the relays and our biker was 6th on the bike but with positioning set me up for 4th entering the run with 5:00, 4:40, and 2:30 behind 1-3 respectively so I had my work cut out for me. I did not get the job done and did not pass a single one. Although my overall time (35:50) was faster than their three, I did not do enough to catch up, finishing 4:12, 1:58, and 1:37 back respectively. I had done the math at the halfway point and had just too much ground to make up (4:40, 4:00, and 2:20) so I did kind of pack it in a bit. I still ran semi-hard, but figured I didn't have much of a shot.
Splits- 18:13, 17:37 (also not included would be the +19 seconds for the time through the transition area from the mat).
I did get to see a bunch of friends along the way who were volunteering or participating! A lot of people mentioned my form looked good, so that was a nice surprise despite not being able to catch anyone in my division.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| PM: half the way running to the gym then arms, back, and abs, then ran home. 6:50-7:20/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 6.00 | 18.40 |
| AM: Track in Safety Harbor. I cannot call this morning's workout fast, but it was challenging. Ran an 800, 1600, 2400 and did a 2:30, 5:15 and 8:00+. 9 miles running.
PM: 9.3 miles, 3 fast during a 6x800 with Jeremy & co..
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 3.6 miles, then the gym- arms, back, and abs, then 3.6 miles home.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| PM: Gym- arms, back, and abs. Also ran 2 miles
Late PM: 2.5 miles fast at OT and then shoulders, legs, abs, biceps. Really tried getting better at squats and directional lunges today. I am not very good.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: 7 miles with Gail, Nigel, and Bill.
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| | Slow miles | Fast miles | Total Distance | | 47.04 | 14.71 | 61.75 |
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