| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 58.25 | 6.00 | 64.25 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| AM: 12.5 miles with Anthony and Elia. Felt pretty spry- 7:00/mile average.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| AM: 9 miles- 3 of them faster, ~6:00/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| AM: 9 miles, 3 fast with the group.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo then the gym- arms, back, abs.
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| PM: 10.3 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| PM: 7+ miles and the gym- chest, tris, shoulders, abs.
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| AM: 6 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 58.25 | 6.00 | 64.25 |
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