| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 4.50 | 38.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| PM: 7 miles and the gym- chest, tris, shoulders, abs
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 4.50 | 13.50 |
| AM: 8 miles, 4.5 on the track at effort.
PM: gym- chest, tris, abs, and some more miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| PM: Some miles on the treadmill followed by arms, back, and abs.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| PM: 7 miles with Jeremy and Anthony
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| PM: 5 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: 3 miles
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 4.50 | 38.00 |
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