| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 84.15 | 7.00 | 91.15 |
|
| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| AM: 16.5 miles with Anthony
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| PM: 7 miles and then the gym with Elia- chest, tris, shoulders, abs. Then ran home 3.5 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.50 | 3.00 | 20.50 |
| AM: 10.5 miles, 3 of them fast with the group. Nothing crazy speed-wise, just clearing ut the cobwebs from Saturday.
PM: 10 miles solo.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 1.00 | 12.20 |
| PM: 12+ miles in Safety Harbor. A couple of quick intervals for fun.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| PM: 11+ miles, and gym- arms, back, and abs.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 3.00 | 10.10 |
| PM: 3.5 miles and then a workout- 3 miles hovering mostly around 6min mile pace on the treadmill which felt super easy, but I also did some rowing between sets, and then lifted a bit. Mostly lower body, abs, and light shoulders. Finished with a 3.5 mile run.
I forgot to weigh in today, which is unlike me. I'm quite certain I'm under 149 pounds, but still not near where I need to be. I have been eating very well for 3 weeks now and been losing weight consistently for that time and it has had a sincere affect on my running. As I get older, the adage of eating well rings truer.
I will focus on skirting under 145 for next Friday which seems reasonable, but I'll double-check when I hit a scale on Monday morning.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 6 miles and gym- chest, tris, shoulders
PM: 4 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 84.15 | 7.00 | 91.15 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|