| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 6.00 | 44.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 3.00 | 17.50 |
| AM: Long run with a fast 5k mixed in at half marathon race pace in the middle.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off.
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 3.00 | 11.20 |
| AM: 11+ miles with various runners that kept me honest.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| PM: 7.2 miles solo
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 6.00 | 44.00 |
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