I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Nov 29, 2018
Slow miles
Fast miles
Total Distance
9.20
4.00
13.20
PM: Wicked long warmup followed by some short rest 400s. 2 sets of 8x400 with 200 recovery jogs and 600 recovery between sets.
Splits
set 1- 1:15, 1:15, 1:15, 1:15, 1:17, 1:13, 1:15, 1:18
set 2- 1:08, 1:12, 1:13, 1:12, 1:10, 1:11, 1:11, 1:11
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