AM: 9 wet, rainy miles.
PM: 3 mile warmup and then the gym. Did some weights, a lot of abs stuff, some rowing, but really wanted to do a decent run workout on my tired legs.
The workout was a three part one. Started the workout with a 6 minute, 30 second run at 5:00/mile pace, and then jogged into a 6:30 hill climb on the tready rolling up to 10% and staying at at least 7:30/mile pace, then jogged and repeated the last 6:30 but in reverse down to a 4% incline while upping the pace down to 5:00/mile. Definitely happy with this workout. I neglect hills like nobody's business- it's easy to do living in Florida and running on pancakes every day.
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