AM: 23+ miles with RJ and Anthony. RJ doesn't really have an off switch, so we averaged 7:08/mile pace for the duration. Fitness-wise it was pretty easy, but my legs were a bit tired from the mileage by 20 miles.
Anthony fell off early on- he didn't want any part of that after his 3rd place finish in his 10k yesterday- interestingly RJ finished 1st. I tried to remind him that he should be tired and remind him RJ has been marathon training, so hopefully he took it to heart and wasn't bothered by it.
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