Just add H2O

Week starting Nov 23, 2008

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
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Went to my room to change into workout clothes to do my weekly assessment, but fell asleep instead.  Now it's the wee hours and I can't sleep.

Missed yoga.  Not just in a sense that I did not make it to class, but I really miss it.  Not as much as I miss Rachel and the girls though.

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KBs

Weekly aassessment:

Pullups up 4 - went till I paused; had some time left

Situps down 1 - ran out of time

Pushups up 23 - ran out of time

One day they'll all go up.  Seems like the flu did me good :)

Comments(17)
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Spun, but not much

Pullups till I threw up

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Worked on evaluating proposals in broken english. 

Went to a real bar-b-que and lost all my fake money in poker, but not after a good fight.

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Got to videophone my girls :) 

The DFAC employees went out of there way to decorate.  I truly appreciated their attempt to make us feel at home.  Felt like I was in a elementary school with all the styrofoam cup and cut-up plastic plate decorations. 

Got some steriods for some foot pain (the reason for no mileage) I've experienced recently.  They knocked me out most of the afternoon.

Cals -  lots of rest between sets, because I deserve it.

Abs class - Kim didn't hurt me today.  Have my prayers been answered, is she becoming kindler and gentler?  We'll see Sat.

Comments(17)
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Drowning in proposals, but took a break for KBs and Cals, then back to drowning

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Lifecycle, because I showed up too late to get a bike at spin.  Spin is much more motivating than doing it by myself, but I was able to work up a good sweat.  Then late to a going-away (found out after I ate dinner), but the consequences worked out in my favor this time.  Ended up being treated for pizza.  A lot of pizza.  And a bit of squid. 

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