Just add H2O

Went to my room to change into workout clothes to do my weekly assessment, but fell asleep instead.  Now it's the wee hours and I can't sleep.

Missed yoga.  Not just in a sense that I did not make it to class, but I really miss it.  Not as much as I miss Rachel and the girls though.

KBs

Weekly aassessment:

Pullups up 4 - went till I paused; had some time left

Situps down 1 - ran out of time

Pushups up 23 - ran out of time

One day they'll all go up.  Seems like the flu did me good :)

Spun, but not much

Pullups till I threw up

Worked on evaluating proposals in broken english. 

Went to a real bar-b-que and lost all my fake money in poker, but not after a good fight.

Got to videophone my girls :) 

The DFAC employees went out of there way to decorate.  I truly appreciated their attempt to make us feel at home.  Felt like I was in a elementary school with all the styrofoam cup and cut-up plastic plate decorations. 

Got some steriods for some foot pain (the reason for no mileage) I've experienced recently.  They knocked me out most of the afternoon.

Cals -  lots of rest between sets, because I deserve it.

Abs class - Kim didn't hurt me today.  Have my prayers been answered, is she becoming kindler and gentler?  We'll see Sat.

Drowning in proposals, but took a break for KBs and Cals, then back to drowning

Lifecycle, because I showed up too late to get a bike at spin.  Spin is much more motivating than doing it by myself, but I was able to work up a good sweat.  Then late to a going-away (found out after I ate dinner), but the consequences worked out in my favor this time.  Ended up being treated for pizza.  A lot of pizza.  And a bit of squid.