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Week starting Oct 11, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.770.005.562.0025.33
Flamingo Pinks Miles: 20.06Ruby Reds Miles: 5.27
Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

9:04 pace

Flamingo Pinks Miles: 5.00
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Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.270.000.002.005.27

4x800 Attempted 3:23s, but ended up with (3:24, 3:16, 3:27, 3:22)

 

 

Ruby Reds Miles: 5.27
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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Like Lionel's Sunday morning

Flamingo Pinks Miles: 5.00
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Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.005.560.0010.06

Unintentional tempo, but that's what I get for running with Cody.

Flamingo Pinks Miles: 10.06
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.770.005.562.0025.33
Flamingo Pinks Miles: 20.06Ruby Reds Miles: 5.27
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