Just add H2O

Yoga.  The kind of yoga that made me wish the doors did not have windows.  Lying on your back while grabbing your feet to pull your knees by your ears is hard if you're laughing.

25 minutes of Cals.

I'm setting the alarm tonight so I can say I set it for spin class tomorrow, even though I'll probably hit snooze until it's too late to go. 

Made it to spin this morning!  43 minutes of wishing I got there early enough to get a bike with a drink holder.

Did an Abs class last night. I'm unable to keep up with the squirrel-voiced instructor.  She's a madwoman.

This morning got my cals down to just over 20 minutes.  Who knows what the night has in store.  Hopefully it's cards and not working out.

Spin class this morning was packed.  Bike had a drinkholder, but the seat was loose.  Judging by the puddle on the floor and the appearance that I wet myself, it was a great workout.

Abs is tonight.  I will face off against, abwoman.  I will lose, but I will continue to go. 

Abs wasn't too bad last night, even after overeating again.  Too many people are leaving and having going away parties.  They should have going away runs or something besides let's stuff our face celebrations. 

Cals took over 26 minutes today.  A lot more resting than usual. 

Stationary biked for 90 minutes.   Ankle is still too angry at me to run. 

Half day at work today, Yippee!

Spin class. I'm getting the hang of the early morning routine, but I'm concerned I'm not getting enough sleep.  My RHR is 20% higher than usual.

For the past month I've been testing myself on Cals once a week, after starting abs class my situp score went down.  I was expecting them to get better.  Maybe they're prettier?  Next week if I don't see an improvement, I'll have a word with squirrel lady.